"What Can I Do To Worry Less?" EP32

Episode 32 March 10, 2022 00:22:22
"What Can I Do To Worry Less?" EP32
The Road Ahead Cafe
"What Can I Do To Worry Less?" EP32
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Hosted By

Rick Gabrielly, Frank van den Horst, Peter M. Fellows

Show Notes

Peter tells us why Breathing is a pattern to stop worrying thoughts.

Frank shares a YouTube video called "Why Worry" which is very funny!

Rick gives us a great story about how he helped a good friend stop worrying by reading The Relaxation Response, back in 1995.

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Episode Transcript

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